Classes

United States

ARIZONA

Trauma-sensitive yoga class for women survivors of sexual abuse, domestic violence, and/or sex trafficking.

  • Where: Phoenix, Arizona
  • When: Mondays at 10 am, Saturdays at 2 pm, Thursdays at 6 pm. Each class is 75 minutes long. You can attend as many classes as you like per week!
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. Women only.

Trauma-sensitive yoga classes for survivors of Military Sexual Trauma.

  • Where: Phoenix, Arizona
  • When: Tuesdays at 6 pm (Wait-list). Each class is 90 minutes long.
  • Cost: Free
  • Level: All levels, abilities, and genders are welcomed. No discharge or service time requirements. All MST survivors are welcomed.
    Classes are funded by the Military Rape Crisis Center.

CALIFORNIA

Trauma-sensitive classes for adult victims of violence.

  • Where: East Hollywood, Los Angeles, CA
  • When: Saturdays at 1 pm. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

CONNECTICUT

Trauma-sensitive classes for adult victims of violence.

  • Where: New London, CT
  • When: Sundays at 10 am. Classes are 90 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

MASSACHUSETTS

Trauma-sensitive classes for adult victims of violence.

  • Where: Somerville, MA
  • When: Tuesdays at 7 pm. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

Trauma-sensitive classes for adult victims of violence.

  • Where: Holyoke, MA
  • When: Wednesdays at 7 pm. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

Trauma-sensitive classes for adult victims of violence.

  • Where: Holyoke, MA
  • When: Fridays at 1 pm. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

Trauma-sensitive classes for adult victims of violence.

  • Where: Holyoke, MA
  • When: Sundays at 9 am. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

NEW HAMPSHIRE

Trauma-sensitive classes for adult victims of violence.

  • Where: Conway, NH
  • When: Mondays at 7 pm. Classes are 60 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

Trauma-sensitive classes for adult victims of violence.

  • Where: Portsmouth, NH
  • When: Tuesdays at 5:30 pm. Classes are 60 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

NEW YORK

Trauma-sensitive classes for adult victims of violence.

  • Where: Astoria, NY
  • When: Mondays at 7:15 pm. Classes are 60 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

Trauma-sensitive classes for adult victims of violence.

  • Where: Bay Ridge, NY
  • When: Mondays at 6:30 pm. Classes are 60 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

Trauma-sensitive classes for adult victims of violence.

  • Where: Upper East Side, NY
  • When: Mondays at 6 pm. Classes are 90 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

Trauma-sensitive classes for adult victims of violence.

  • Where: Upper East Side, NY
  • When: Tuesdays at 6 pm. Classes are 90 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

Trauma-sensitive classes for adult victims of violence.

  • Where: Upper East Side, NY
  • When: Thursdays at 6 pm. Classes are 90 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

WASHINGTON

Trauma-sensitive classes for adult victims of violence.

  • Where: Columbia City, Seattle, WA
  • When: Tuesdays at 6:30 pm. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.

Canada

Trauma-sensitive classes for adult victims of violence.

  • Where: Markham, Ontario
  • When: Saturdays at 3 pm.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.
    Classes are in English.

Europe

Albania

Trauma-sensitive classes for adult victims of violence.

  • Where: Tirana
  • When: Mondays at 4:00 pm.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels. No experience necessary. All genders.
    Classes are in English.

Cyprus

Μαθήματα ευαίσθητα στο τραύμα για ενήλικες θύματα βίας.

  • Πού: Λευκάδα
  • Πότε: Τρίτη στις 15:00. Η διάρκεια των μαθημάτων είναι 90 λεπτά.
  • Κόστος: Βασίζεται σε δωρεά. Πληρώστε ό,τι μπορείτε.
  • Επίπεδο: Όλα τα επίπεδα.
    Τα μαθήματα διεξάγονται στα ελληνικά.

France

Cours sensibles aux traumatismes pour adultes victimes de violence.

  • Où: Rouan, France
  • Quand: Vendredi à 17h30. Les cours durent 75 minutes.
  • Coût: Basé sur les dons. Payez ce que vous pouvez.
  • Niveau: Tous niveaux. Aucune expérience nécessaire. Tous les genres.
    Les cours se déroulent en français.

Cours sensibles aux traumatismes pour adultes victimes de violence.

  • Où: Rouan, France
  • Quand: Lundi à 17h30. Les cours durent 75 minutes.
  • Coût: Basé sur les dons. Payez ce que vous pouvez.
  • Niveau: Tous niveaux. Aucune expérience nécessaire. Tous les genres.
    Les cours se déroulent en français.

Greece

Μαθήματα ευαίσθητα στο τραύμα για ενήλικες θύματα βίας.

  • Πού: Θεσσαλονίκη
  • Πότε: Δευτέρα στις 15:00. Η διάρκεια των μαθημάτων είναι 75 λεπτά.
  • Κόστος: Βασίζεται σε δωρεά. Πληρώστε ό,τι μπορείτε.
  • Επίπεδο: Όλα τα επίπεδα.
    Τα μαθήματα διεξάγονται στα ελληνικά.

Μαθήματα ευαίσθητα στο τραύμα για ενήλικες θύματα βίας.

  • Πού: Κολωνάκι, Αθήνα
  • Πότε: Τρίτη στις 15:00. Η διάρκεια των μαθημάτων είναι 90 λεπτά.
  • Κόστος: Βασίζεται σε δωρεά. Πληρώστε ό,τι μπορείτε.
  • Επίπεδο: Όλα τα επίπεδα.
    Τα μαθήματα διεξάγονται στα ελληνικά.

Poland (For Ukraine Refugees)

Класи для дорослих жертв війни із чутливістю до травми.

  • Де: Варшава
  • Коли: Вівторок о 15:00. Класи тривають 90 хвилин.
  • Вартість: На пожертву. Платіть, скільки можете.
  • Рівень: Усі рівні.
    Класи проводяться українською мовою.

Asia

India

Trauma-sensitive classes for adult victims of violence.

  • Where: Mumbai (Wait-list)
  • When: Tuesdays at 2:00 pm.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

Malaysia

Kelas yang peka terhadap trauma untuk mangsa dewasa keganasan.

  • Di mana: Pulau Pinang
  • Bila: Selasa pada pukul 15:00 petang. Kelas berlangsung selama 90 minit.
  • Kos: Berdasarkan sumbangan. Bayar apa yang anda mampu.
  • Tahap: Semua tahap.
    Kelas dijalankan dalam Bahasa Melayu.

Singapore

Trauma-sensitive classes for female adult victims of violence.

  • Where: Tiong Bahru (Wait-list)
  • When: Mondays at 7:00 pm. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

South America

Colombia

Clases sensibles al trauma para mujeres adultas víctimas de violencia.

  • Dónde: Bogotá
  • Cuándo: Viernes a las 19:00.
  • Costo: Basado en donación. Paga lo que puedas.
  • Nivel: Todos los niveles.

Clases sensibles al trauma para mujeres adultas víctimas de violencia.

  • Dónde: Villavicencio (Meta)
  • Cuándo: Viernes a las 21:00.
  • Costo: Basado en donación. Paga lo que puedas.
  • Nivel: Todos los niveles.

Peru

Clases sensibles al trauma para mujeres adultas víctimas de violencia.

  • Dónde: Lima
  • Cuándo: Viernes a las 13:00.
  • Costo: Basado en donación. Paga lo que puedas.
  • Nivel: Todos los niveles.

Oceania

Australia

Trauma-sensitive classes for female adult victims of violence.

Cost: Donation-based. Pay what you can.

Where: Sydney (Wait-list)

When: Thursdays at 4:00 pm and Saturdays at 9:00 am.

Caribbean

Anguilla

Trauma-sensitive classes for adult victims of violence.

  • Where: Anguilla
  • When: Tuesdays at 3:00 pm
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

Curaçao

Trauma-sensitive classes for adult victims of violence.

  • Where: Willemstad, Curaçao
  • When: Tuesdays at 6:00 pm CST
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

St. Barths

Trauma-sensitive classes for adult victims of violence.

  • Where: Gustavia, St. Barths
  • When: Thursday at 9:00 am
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

Trauma-sensitive classes for adult victims of violence.

  • Where: Gustavia, St. Barths
  • When: Friday at 9:00 am
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

Saba

Trauma-sensitive classes for adult victims of violence.

  • Where: Saba
  • When: Saturdays at 9:00 am
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

Sint Maarten

Trauma-sensitive classes for adult victims of violence.

  • Where: Philipsburg (Wait-list)
  • When: Mondays at 7:00 pm. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

Trauma-sensitive classes for female victims of violence.

  • Where: Philipsburg (Wait-list)
  • When: Tuesdays at 7:00 pm. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

Trauma-sensitive classes for female victims of violence.

  • Where: Philipsburg (Wait-list)
  • When: Tuesdays at 8:30 pm. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

Trauma-sensitive classes for female victims of violence.

  • Where: Philipsburg (Wait-list)
  • When: Tuesdays at 11:00 am. Classes are 75 minutes long.
  • Cost: Donation-based. Pay what you can.
  • Level: All levels.
    Classes are conducted in English.

 

Interested in learning more about any of the above classes? Contact us, and we’ll connect you with the instructor. To get on the waitlist send us an email.